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Right at Home DC's Blog – May 2016 Archive (52)

4 Easy Steps to Becoming a Morning Person (And Making It Stick)

Lifehack.org: By Jonathan Allen

On what felt like just another Sunday morning, it finally hit me. In the five minutes I spent trying to make out the

outline of my take-away coffee, my girlfriend at the time had changed out of her running clothes, bounced up…

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Added by Right at Home DC on May 27, 2016 at 12:30pm — No Comments

How Your Metabolism Changes in Your 20s, 30s and 40s

Huffingtonpost.com: By Samantha Lefave

You remember the moment it hit you: When you realize that, even though you’ve been eating about the same…

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Added by Right at Home DC on May 27, 2016 at 12:00pm — No Comments

5 Quick Ways to Relieve Caregiver Stress

Nextavenue.org: By Paula Spencer Scott

Are you a caregiver who could use a pick-me-up but don’t have time for leisurely stress-busters, like lunch with a

friend or the proverbial hot…

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Added by Right at Home DC on May 27, 2016 at 11:30am — No Comments

5 Ways to Kill Off Stress in Any Situation

Lifehack.org: By Anna Johansson

Regardless of your life circumstance, stress probably plays a role in some shape or form in your everyday life. Some

days are worse than others, but rarely can any of us truly say, “I’m 100 percent stress-free.”

Everyone, from…

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Added by Right at Home DC on May 27, 2016 at 11:00am — No Comments

The Surprising Benefits of Full-Fat Dairy

Grandparents.com: By Beth Howard

For decades, the word on milk and other dairy products has been simple: Drink skim. But a recent study from Tufts…

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Added by Right at Home DC on May 26, 2016 at 12:30pm — No Comments

5 Things Healthy Sleepers Never Do (And What They Do Instead)

Huffingtonpost.com: By HuffPost Partner Studio

“You should get eight hours of sleep a night.”

It sounds so easy, doesn’t it?…

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Added by Right at Home DC on May 26, 2016 at 12:00pm — No Comments

Why Pressure Will Grow to Change Long-Term Care Financing

Nextavenue.org: Chris Farrell

Anybody who knows anything about long-term care is aware that America’s current system is deeply troubled. Yet the

nation’s capital has shown little interest in tackling long-term care financing, even as the need is…

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Added by Right at Home DC on May 26, 2016 at 11:30am — No Comments

How to Protect Yourself or a Loved One From an Abusive Guardianship

Nextavenue.org: By Emily Gurnon

Most of us don’t think we would ever end up in a nursing home against our will. We can’t imagine having our hard-

earned savings drained by someone assigned to take care of us. We would never believe that we might someday be

kept away from the…

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Added by Right at Home DC on May 26, 2016 at 11:00am — No Comments

The Guide to Productivity That Will Change Your Life

Lifehack.org: By Sira Masetti

“If only I were more productive,” “If only I studied more,” “If only I took action.” Sounds familiar?

I think I already heard these ifonlystic whinings, and quite often. And “If only” I had a penny each time I heard one…

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Added by Right at Home DC on May 25, 2016 at 12:30pm — No Comments

5 Incredible Things That Happen When You Follow Your Passion

Huffingtonpost.com: By Susie Moore

“Respond to every call that ignites your spirit” — Rumi…

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Added by Right at Home DC on May 25, 2016 at 12:00pm — No Comments

7 Ways To Bring Meditation Into Your Life

Huffingtonpost.com: By Mary Shomon

We live in a multi-tasking, 24/7, eat fast, work more, sleep less, always-connected, and “always on” world these days.

It’s no coincidence that…

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Added by Right at Home DC on May 25, 2016 at 11:30am — No Comments

7 Ways Successful People Deal With Stress and Stay Productive

Lifehack.org: By Katarina Milovanovic  

Dealing with stress and facing your…

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Added by Right at Home DC on May 25, 2016 at 11:00am — No Comments

Supercharge Your Sleep by Meditating Before Bed

Lifehack.org: By Brianna Johnson

No matter the time of day, the benefits of meditation vary from physical, to mental and emotional. From improved

focus to lower stress levels, meditation has grown to become an incredibly popular health and wellness practice…

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Added by Right at Home DC on May 24, 2016 at 12:30pm — No Comments

5 Emergency Fund Myths Debunked

Nextavenue.org: Ted Halpern

Being prepared for emergencies is an essential part of sound financial planning.

I typically advise my clients to keep three to six months of basic …

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Added by Right at Home DC on May 24, 2016 at 12:00pm — No Comments

8 Fermented Foods That Are Good For Digestion

Lifehack.org: By Esther Rivers

Here’s something that might shock you: the stomach is like a second brain. In fact, its function is so important to the

human body that it affects just about everything when it …

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Added by Right at Home DC on May 24, 2016 at 11:30am — No Comments

8 Regrets You Don’t Want To Have In Your 60s

Huffingtonpost.com: By Sally Stich

Here’s the reality of being 60-something: You have less time than ever before to make your life the best it can be. This

is not meant to be a…

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Added by Right at Home DC on May 24, 2016 at 11:00am — No Comments

Personalized Aging: Extending Lifespans and Healthspans

Nextavenue.org: Pinchas Cohen

Since the dawn of humanity, people have been seeking anti-aging remedies, and this field has continued to grow

unchecked. Many billions of dollars have been spent on…

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Added by Right at Home DC on May 23, 2016 at 12:30pm — No Comments

Guardianship in the U.S.: Protection or Exploitation?

Nextavenue.org: By Emily Gurnon



Ginger Franklin was just shy of her 50th birthday when she fell down the stairs of her Nashville-area townhouse in

2008. A marketing representative for Sam’s Club, she was taken to the hospital with a severe brain injury. Doctors

weren’t sure…

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Added by Right at Home DC on May 23, 2016 at 12:00pm — No Comments

8 Things Will Happen When You Start To Believe In Yourself

Lifehack.org: By Charlene Decesare

People who are generally inclined towards regular self-improvement will likely continue to do so. Others may not. The

difference has nothing to do with their external situations. Success or failure in almost anything starts from…

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Added by Right at Home DC on May 23, 2016 at 11:30am — No Comments

3 Strategies to Attract Opportunities into Your Life

Lifehack.org: By Yiwen Cyrus

Feeling stagnant?

You don’t attract opportunities because you are not upgrading

I often get asked by my coaching clients: “How can I get more opportunities in my…

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Added by Right at Home DC on May 23, 2016 at 11:00am — No Comments

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