The 4Cs to a Healthy Lifestyle
By Tianna Feaster

• Courage
• Confidence
• Consistency
• Curiosity

As I listened to the keynote speakers provide various points about the these 4Cs, I thought to myself these same 4Cs can be applied to healthy lifestyle when it comes to eating and exericsing. Currently, one my best friends is going through a weight loss program and what I noticed is her confidence, courage, consistency and her curosity. Actually, we all have it. You have to decide and make CHOICE to follow through for yourself . If you can't follow through for yourself, you can't follow through for anyone else. Here is how I believe we can apply the 4C's to having a healthy lifestyle:

1. Have CONFIDENCE within yourself to make that change. Remember life is about choices so make the right choices regarding your food.
2. Be CONSISTENT. Continue to push yourself; sometimes we have a lot of excuses and I understand it is hard but, we have the power within to overcome those challenges.
3. Get CURIOUS about trying new foods by stepping out of your comfort zone...again are you comfortable with being comfortable?
4. Have COURAGE. Regain control over your mindset, actions, and choices and believe that you can do this. Implement your new food and exercise changes without fear. Fear keeps you just average; faith takes you to greatness, BE GREAT!!

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